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Tough Mudder beginning training
This is only the beginning.
Things you’ll need
1 Jump rope
Water
10-26lbs weight
Jump rope 20-30 secs
Suicides
Rest 20secs
Jump rope 20-30 secs
(3 sets of 20-30secs) Incline knee-ups
Rest 20secs
Jump rope 20-30 secs
Lunges 30’ going forward then back
Rest for 20secs
Jump rope 20-30 secs
(2 sets 10-15 each) Jump squats
Rest for 20 secs
Jump rope 20-30 secs
10x none stop Run and jump over obstacles.
Rest for 20 secs
Jump rope 20-30 secs
ZigZag running. 30’
Rest for 20 secs
Jump rope 20-30 secs
Pivot squats 30’ going forward then back
Rest for 20 secs
Jump rope 20-30 secs
Run a lap with a combination of full speed sprints and jogging.
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